Weigh In record (no journal entry) for 16 February 2018
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89 kg
Lost so far: 3.9 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1406 kcal
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Fat: 39.76g | Prot: 74.38g | Carbs: 189.23g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kaki Ayam. Lunch: Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Buah Pir, Pisang, Choki Choki Chocolate Paste, Gery Chocolatos. more...
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2215 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 27.3 kg a Week
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Rianti16's Weight History
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