Weigh In record (no journal entry) for 15 February 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1600 kcal
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Fat: 51.83g | Prot: 91.46g | Carbs: 199.13g.
Breakfast: Torta Bianca (senza Glassa), Miele, Latte Scremato, Caffè Espresso. Lunch: Arance, Clementine, Il Fior di Loto Semi di Canapa Interi Bio, Carciofi, Olio Extra Vergine di Oliva, Coniglio, Rana Lasagne Fresche Alla Bolognese. Dinner: Le Bon Biscottoni, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2019 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 55 minutes, Watching TV/Computer - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 58 minutes, Sleeping - 7 hours and 40 minutes, Resting - 2 hours and 15 minutes, Standing - 1 hour and 31 minutes, Reading - 35 minutes. more...
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Losing 5.6 kg a Week
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