Weigh In record (no journal entry) for 15 February 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1332 kcal
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Fat: 62.22g | Prot: 112.64g | Carbs: 80.89g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Rohmilch. Dinner: Lidl Salatgurke, Ei, Zwiebeln, Aldi Bacon-Streifen, Armada Thunfisch Filets im Eigenen Saft, Strauchtomaten, Zwiebeln, Balsamico-Dressing. Snacks/Other: Rohmilch, White Supps Naked Whey Buttermilk Lime, Aldi Magerquark, Toblerone Toblerone Tiny. more...
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2155 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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