Weigh In record (no journal entry) for 15 February 2018
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1443 kcal
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Fat: 52.80g | Prot: 78.40g | Carbs: 159.17g.
Breakfast: Krakus Szynka Konserwowa, Biedronka Bułka z Ziarnami. Lunch: Biedronka Chleb Słonecznikowy, Sokołów Polędwica Sopocka. Dinner: Majonez, Kotlet Mielony, Nasza Spiżarnia Buraczki Tarte, Unamel Buraczki Domowe Tarte, Sonko Kasza Gryczana. Snacks/Other: Sm Gostyń Kajmak. more...
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Losing 2.1 kg a Week
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