omaticus's Journal, 15 Feb 18

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weight taken at 19:35 should be better tomorrow morning

67 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1135 kcal

Fat: 45.64g | Prot: 115.81g | Carbs: 61.37g. Lunch: Hard-Boiled Egg, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast, Knorr Light Greek Salad Dressing. Dinner: Beef Stew Meat, White Rice. Snacks/Other: USN Diet Fuel Ultralean, Biltong. more...

1801 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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omaticus's Journal, 15 Feb 18

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omaticus's Weight History