Weigh In record (no journal entry) for 15 February 2018
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2791 kcal
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Fat: 94.05g | Prot: 114.75g | Carbs: 359.08g.
Breakfast: Beckers Bester Orangensaft, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Lidl Beeren-Mix mit Sauerkirschen, Alpro Soya Vanille Milch, Hansano Magerquark 0,3% Fett. Lunch: Nord Fresh Eukalyptus Menthol Bonbons, Banane, Rucola , Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Parmesan (Gerieben), Almette Tomaten-Pesto, Spaghetti, Alesto Haselnusskerne, Alesto Walnusskerne Naturbelassen. Dinner: Leinöl, Lidl Beeren-Mix mit Sauerkirschen, ESN Maltodextrin , Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Birnen, Paprika, Möhren, Tomaten. more...
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2456 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Studying - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Niklas*84's Weight History
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