elismartins's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

70.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1209 kcal

Fat: 56.46g | Prot: 68.18g | Carbs: 114.25g. Breakfast: Matte Leão Chá Matte Natural, Belvita Cacau e Cereais. Lunch: Hellmann's Maionese, Coqueiro Atum Pedaços. Dinner: Acqua Panna Água Mineral sem Gás, Suco de Maracujá, Sopa de Legumes com Carne. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Hortifruti Manga Tommy. more...

1793 kcal

Exercise: Resting - 10 hours and 20 minutes, Sleeping - 8 hours, trabalho - 5 hours, Treadmill - 40 minutes. more...

Gaining 0.2 kg a Week

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elismartins's Journal, 15 Feb 18

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