Weigh In record (no journal entry) for 15 February 2018
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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709 kcal
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Fat: 42.16g | Prot: 24.02g | Carbs: 57.17g.
Breakfast: Слобода Майонез, Сыр Российский, Блины на Кефире. Lunch: Зеленый Чай. Dinner: Сыр Российский, Щи Кислые. Snacks/Other: Русский Дар Квас, Печенье, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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miata777's Weight History
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