Weigh In record (no journal entry) for 15 February 2018
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95.3 kg
Lost so far: 14.5 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1739 kcal
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Fat: 95.54g | Prot: 28.35g | Carbs: 207.47g.
Breakfast: Bakwan. Lunch: Campina Hula Hula Tape Ketan, Sponge Cake, Rice Croquette. Dinner: Apple, Coconut Meat, Chinese Cabbage (Pe-Tsai). more...
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Losing 2.1 kg a Week
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knightz.nita's Weight History
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