Weigh In record (no journal entry) for 15 February 2018
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76.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1116 kcal
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Fat: 37.87g | Prot: 61.77g | Carbs: 141.56g.
Breakfast: San Rafael Pechuga de Pavo, Pepsi Pepsi Light, Manzana, Coca-Cola Coca-Cola Light (Lata), Tortillas de Maíz, Clara de Huevo. Lunch: Manzana, Brownie, Tortillas de Maíz, Aguacate, Atún en Agua (Enlatado), Lechuga de Hoja Verde, Clemente Jacques Aderezo César, Nuez, Ocean Spray Arándanos Deshidratados, Fresas. Dinner: Brownie, San Rafael Salchicha de Pavo, Tortillas de Maíz, Clara de Huevo, Pepsi Pepsi Light. more...
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2457 kcal
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Exercise:
Desk Work - 8 hours, Gym - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lic Garza's Weight History
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