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ffree
Journal
15 Feb 18
ffree's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
73.0 kg
Lost so far:
5.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 February 2018:
906 kcal
Fat: 42.63g | Prot: 20.92g | Carbs: 105.59g.
Breakfast:
Bragg Apple Cider Vinegar & Honey, Berries, Hard-Boiled Egg, Coffee with Cream.
Lunch:
Old Croc Extra Sharp Cheddar, Marketside Asian Chopped Salad.
Snacks/Other:
Great Value Mixed Nuts.
more...
1959 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ffree's Weight History
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