Weigh In record (no journal entry) for 15 February 2018
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73.7 kg
Lost so far: 5.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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981 kcal
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Fat: 47.94g | Prot: 72.48g | Carbs: 70.05g.
Breakfast: Süt, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Etli Türlü. Dinner: Ceviz, Çoban Salatası, Levrek. Snacks/Other: Erikler, Çilek, Erikler, Çilek. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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