Weigh In record (no journal entry) for 15 February 2018
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56.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1423 kcal
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Fat: 60.67g | Prot: 99.62g | Carbs: 122.73g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Copra Açúcar de Coco, Arma Zen Farinha de Chia, Imbiara Farinha de Maracujá, Mãe Terra Cacau em Pó 100%, Ovo, Paulista Leite Integral, Café. Lunch: Melancia, Brócolis, Mandioquinha, Alface, Filé de Frango Grelhado, Queijo Coalho, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Mococa Leite UHT Integral, Canela, Piracanjuba Leite em Pó Integral Instantâneo, Essential Nutrition Xilitol, Mãe Terra Cacau em Pó 100%, Yoki Aveia em Flocos, Ovo. Snacks/Other: Mangas. more...
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1536 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours and 30 minutes, Cardio - 15 minutes, Stretching (yoga) - 16 minutes. more...
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Gaining 0.6 kg a Week
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