Weigh In record (no journal entry) for 15 February 2018
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71.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2763 kcal
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Fat: 100.50g | Prot: 108.99g | Carbs: 358.48g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Kellogg's Cocopops Risociok. Lunch: Caffè Zuccherato, Arance, Esselunga Soppressata di Calabria, Gallo Risotti da Chef (Quattro Formaggi). Dinner: Olio Extra Vergine di Oliva, Rucola, Grana Padano Grana Padano, Prosciutto Cotto, Pane Italiano. Snacks/Other: Bauli Panettone Classico, Banana, Fatina Tropical Mix, Conad Yogurt Veg Verso Natura Soia Mirtillo, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2460 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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