Weigh In record (no journal entry) for 15 February 2018
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2151 kcal
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Fat: 89.23g | Prot: 137.17g | Carbs: 162.67g.
Breakfast: Almased Almased mit Wasser, Espresso. Lunch: Espresso, Rinderbrühe, Weider Protein 80 Plus, Almased Almased mit Wasser. Dinner: Keunecke Nudeln und Tomatensoße, Aldi Hähnchengeschnetzeltes , Spätzle, McDonald's Big Rösti, McDonald's Rösti Sticks. more...
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Losing 0.4 kg a Week
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Fernando-light's Weight History
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