Weigh In record (no journal entry) for 15 February 2018
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66.7 kg
Lost so far: 20.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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403 kcal
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Fat: 21.59g | Prot: 17.14g | Carbs: 38.25g.
Breakfast: Amêndoas, Scala Queijo Minas Meia Cura. Lunch: Molho de Tomate Caseiro, Delícia Espaguete de Palmito. Snacks/Other: Da Colônia Biscoito Amanteigado com Goiaba. more...
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Gaining 1.4 kg a Week
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