Weigh In record (no journal entry) for 15 February 2018
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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863 kcal
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Fat: 24.15g | Prot: 47.05g | Carbs: 119.73g.
Breakfast: Ameixas, Pão Francês, Vigor Margarina com Manteiga, Café (em Pó Instantâneo), Nescau Achocolatado, Canela, Gengibre, Zero-Cal Sucralose, Jussara Leite Integral. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Mal Cozido, Mamão Papaia, Repolho Verde Cozido, Banana Prata, Purê de Batatas (Leite Integral e com Margarina), Feijão Carioca Cozido, Arroz Branco. more...
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steady weight
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Bel Anjo's Weight History
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