Weigh In record (no journal entry) for 15 February 2018
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85.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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954 kcal
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Fat: 31.50g | Prot: 36.02g | Carbs: 143.93g.
Breakfast: Gengibre, Mamão Formosa, Leão Chá de Hortelã, Pasta de Amendoim, Café, Suco de Cenoura. Lunch: Abobrinha Cozida, Tio João Arroz Integral Cozido, Laranja Pêra, Carne de Porco, Salada de Alface com Vegetais Variados. Dinner: Milho Verde Cozido. Snacks/Other: Arroz Integral, Pasta de Amendoim, Pêssego. more...
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2462 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Hiking - 40 minutes. more...
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Gaining 0.4 kg a Week
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