Weigh In record (no journal entry) for 15 February 2018
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71.6 kg
Lost so far: 0 kg.
Still to go: 71.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1957 kcal
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Fat: 61.42g | Prot: 57.87g | Carbs: 303.39g.
Breakfast: Kiwi, Miele, Hero Marmellata Light Ciliegie Nere, Maurecourt (Reflets De France) Confettura al LATTE di NORMANDIA, Pane Integrale. Lunch: Scotti Riso Integrale Gran Nero, Vivi Verde Coop Tofu al Naturale. Dinner: Pane Integrale, Valsoia Lo Spalmabile, Olio Extra Vergine di Oliva, Patate, Rape. Snacks/Other: Lindt Cioccolato Fondente 90%, Pane Integrale, Maurecourt (Reflets De France) Confettura al LATTE di NORMANDIA, Banana. more...
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2173 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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