Weigh In record (no journal entry) for 15 February 2018
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84.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1950 kcal
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Fat: 58.98g | Prot: 71.70g | Carbs: 220.54g.
Breakfast: Miel, Flocons D'Avoine Complets Bio, Lait Demi Écrémé. Lunch: Miel, Fromage Blanc, Picard Dos de Cabillaud, Endives Braisées, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Céleri Cuit. Dinner: Camembert, Pain Blanc, Endives Braisées, Céleri Cuit, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Madrange Terrine de Campagne. Snacks/Other: Pomme, Lay's Chips, Pastis. more...
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Gaining 0.0 kg a Week
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