Weigh In record (no journal entry) for 15 February 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1399 kcal
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Fat: 58.94g | Prot: 125.46g | Carbs: 96.14g.
Breakfast: Hüttenkäse, Edeka Beerenmischung, Chia-Samen, Normaler Kaffee. Lunch: K-Classic Harzer Käse, Eisbergsalat, Kaufland Snack Salat mit Karotte, Mayonnaise, REWE Salatdressing Kräuter, Putenaufschnitt. Dinner: Rama Culinesse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Brokkoli, Spiegelei ohne Fett, Rote Zwiebeln. Snacks/Other: Eisbergsalat. more...
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Losing 1.9 kg a Week
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mara2903's Weight History
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