Weigh In record (no journal entry) for 15 February 2018
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129.7 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1539 kcal
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Fat: 46.35g | Prot: 141.79g | Carbs: 140.44g.
Breakfast: Café con Leche Descremada, Plátano. Lunch: Plátano, Auchan Chorizo de Pavo, Pechuga de Pollo a la Plancha. Dinner: Plátano, Gervais Yogur. Snacks/Other: Auchan Chorizo de Pavo, Hacendado Jamón York, Té Verde, Hacendado Chocolate Negro 85%, Scitec Nutrition 100% Whey Protein Professional. more...
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4823 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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gallartomas's Weight History
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