Weigh In record (no journal entry) for 15 February 2018
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81 kg
Lost so far: 5.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1476 kcal
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Fat: 44.03g | Prot: 72.48g | Carbs: 201.60g.
Breakfast: Mandeln, Milbona Skyr Pur, Banane, DM Bio Reiswaffeln Natur, Marlene Waldhonig. Lunch: Eisbergsalat, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Rahmsauce, Möhren, Metro Hoki Filet. Dinner: Lidl Mango, Tomaten, Milbona Hirtenkäse, Avocado, Lidl Salatherzen, Rucola, Balsamico, Gurke (mit Schale). more...
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Losing 2.8 kg a Week
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