Weigh In record (no journal entry) for 15 February 2018
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53.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1698 kcal
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Fat: 15.72g | Prot: 69.93g | Carbs: 318.76g.
Breakfast: Matt Gallette di Mais, Albume d'uovo, Rieper Farina di Farro, Hero Marmellata senza Zucchero. Lunch: Knorr Vellutata di Zucca, Fileni Wurstel di Pollo Bio, Gallo Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Rieper Farina di Farro. Snacks/Other: Matt Gallette di Mais. more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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