Weigh In record (no journal entry) for 15 February 2018
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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887 kcal
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Fat: 13.38g | Prot: 50.67g | Carbs: 147.90g.
Breakfast: Nestle Cerelac Beras Merah, Bubuk Protein Supplemen, Buah Anggur, Greenfields Hi-Calcium Skimmed Milk. Lunch: Sari Roti Roti Isi Keju. Dinner: Bubuk Protein Supplemen, Greenfields Hi-Calcium Skimmed Milk, Sunpride Banana. more...
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Losing 1.2 kg a Week
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