Weigh In record (no journal entry) for 15 February 2018
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71.5 kg
Lost so far: 9.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1674 kcal
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Fat: 60.79g | Prot: 135.78g | Carbs: 141.91g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Cozido, Mais Fruta Suco Verde, Crepioca. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface, Taioba, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Qualitá Alho Frito Picado, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Maçã, Ovo Cozido. more...
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Losing 1.4 kg a Week
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Sara Hermsdorf's Weight History
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