Aliona Danchenko's Journal, 01 Feb 18

Aliona Danchenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2018

61.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

428 kcal

Fat: 6.52g | Prot: 14.98g | Carbs: 81.05g. Breakfast: Савушкин Молоко 1,5%, Савушкин Творог 5%, Кукурузные Хлопья, Хурма, Савушкин Йогурт Клубника 2%. more...

1927 kcal

Exercise: Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aliona Danchenko's Weight History

View Complete History

Aliona Danchenko's Journal, 01 Feb 18

Submit a Comment

Aliona Danchenko's Weight History