Weigh In record (no journal entry) for 15 February 2018
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60.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1592 kcal
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Fat: 61.38g | Prot: 76.23g | Carbs: 182.73g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten, Vers Geperst Sinaasappelsap. Lunch: Deen Bakkersvloer Zonne, Beemster 30+ Oude Kaas, Ijsbergsla, Aardbeien, Amerikaanse Druiven. Dinner: TopVit Magere Kwark Aardbei-Framboos, Lidl Rundervinken, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Verkade Karamel Zeezout, AH Ongebrande Notenmix. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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