Weigh In record (no journal entry) for 15 February 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1230 kcal
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Fat: 45.33g | Prot: 60.94g | Carbs: 152.03g.
Breakfast: Pink Lady Appels, Kiwi, AH Magere Franse Kwark. Lunch: AH Groene Salade Appel Frisse Yoghurtdressing. Dinner: AH Sugarsnaps, Lidl Zalmfilet met Huid, Koolraap. Snacks/Other: Crusti Croc Zoute Sticks, Bleekselderij, Zonnatura Rijstwafels Appel Kaneel, Kiwi, Tomaten, Amandelen, Komkommer (met Schil). more...
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2485 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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