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:-(
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1196 kcal
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Fat: 44.45g | Prot: 52.26g | Carbs: 397.56g.
Breakfast: Étoile d'Or Comté, Taillefine Taillefine aux Fruits 0% Ananas, Salvado de Trigo (Crudo), Tortilla Francesa, Kiwi, Lidl Pain de Mie Complet, Café Regular. Lunch: Melón, Lidl Carottes Râpées, Espinacas con Garbanzos, Cora Filet de Merlu Meunière. Dinner: Manzana, Queso Roquefort, Labeyrie Magret de Canard Fumé, Tomates Cherry, Lechuga Iceberg (Incluye los Arrepollos), Crema de Calabacín. Snacks/Other: Café Regular, Bjorg Yogur Soja, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
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1643 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 12 minutes, Bicycling (slow) - 11/mph - 21 minutes, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 57 minutes. more...
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steady weight
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vitorita.'s Weight History
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