Weigh In record (no journal entry) for 15 February 2018
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57.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1183 kcal
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Fat: 42.43g | Prot: 62.15g | Carbs: 147.76g.
Breakfast: Кофе с Молоком, Сыр Российский, Хлеб Черный, Каша Овсяная. Lunch: Плов с Курицей Домашний. Dinner: Беллакт Творог 4%, Брест-Литовск Сметана 26%. Snacks/Other: Красное Яблоко, Банан, Спартак Шоколад Горький 56%, Мандарины. more...
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Losing 3.5 kg a Week
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Alya1812's Weight History
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