Weigh In record (no journal entry) for 15 February 2018
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64 kg
Lost so far: 23.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1651 kcal
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Fat: 66.65g | Prot: 65.06g | Carbs: 202.05g.
Breakfast: Cashew Nuts , Banana, 2% Fat Milk, Nestlé Батончик Fitness, Honey , Dried Cranberries, Савушкин Teos Йогурт Греческий 1.8%, Green Tea. Lunch: Bauer Овощи с Рисом и Шампиньонами, Chicken Breast, Mozzarella Cheese. Dinner: Cheese, Wheat or Cracked Wheat Bread. Snacks/Other: Cerbona Muesli, Ол'лайт Батончик Клюква, Cerbona Muesli, Roshen Dark Chocolate, Apple, Herbalife Протеиновый Батончик, Green Tea. more...
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steady weight
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tstefaniya's Weight History
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