Weigh In record (no journal entry) for 15 February 2018
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89.9 kg
Lost so far: 12.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1084 kcal
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Fat: 47.95g | Prot: 48.27g | Carbs: 135.43g.
Breakfast: Ягоды, Йогурт Домашний, Конференция Груша. Lunch: Вареное Яйцо, Сладкий Красный Перец, Зеленый Листовой Салат, Авокадо. Dinner: Свиная Отбивная. Snacks/Other: Миндаль, Гранат, Помело. more...
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Losing 3.5 kg a Week
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yuliasea's Weight History
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