anuca71's Journal, 15 Feb 18

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Weigh In record (no journal entry) for 15 February 2018

92.5 kg Lost so far: 25.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:

1071 kcal

Fat: 42.07g | Prot: 87.40g | Carbs: 87.16g. Breakfast: Здоровое Питание Клетчатка Пшеничная, Савушкин Йогурт Греческий 2%. Lunch: Салат Овощной, Скумбрия Отварная. Dinner: Савушкин Творог Мягкий 0%. Snacks/Other: Здоровое Питание Клетчатка Пшеничная, Здоровое Питание Отруби Хрустящие Пшеничные, Молочный Мир Био-Ритм, Калинка Сыр Припятский, Щедрые Хлебцы Ржаные. more...

2423 kcal

Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anuca71's Journal, 15 Feb 18

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