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jcmunoz
Journal
15 Feb 18
jcmunoz's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
81.5 kg
Lost so far:
3.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1419 kcal
Fat: 33.88g | Prot: 108.24g | Carbs: 173.89g.
Breakfast:
Melón , Piña, Plátano, Ensure Frutilla.
Lunch:
Banquete Quinoa con Arroz Integral y Lentejas, Huevo Duro.
Dinner:
Jamón de Pavo, GNC 100% Whey Isolate (36).
Snacks/Other:
Manzanas Fuji, Quaker Barra de Cereal.
more...
2328 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jcmunoz's Weight History
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