Weigh In record (no journal entry) for 15 February 2018
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1869 kcal
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Fat: 53.33g | Prot: 76.32g | Carbs: 167.84g.
Breakfast: 味全 紫黑米紅豆牛奶, 全家 三杯雞飯糰. Lunch: 煮熟的竹筍（烹飪中加油）, 貢丸, 金針花湯, 花椰菜, 鴨肉, 白米. Dinner: 清蒸或水煮蝦, 雞大腿, 羊肉爐. Snacks/Other: 乾烤花生（無鹽）, 柑橘. more...
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Losing 1.1 kg a Week
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ying1014's Weight History
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