Weigh In record (no journal entry) for 15 February 2018
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58.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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846 kcal
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Fat: 35.64g | Prot: 40.53g | Carbs: 87.85g.
Breakfast: 77巧克力醬 77巧克力醬, 西雅圖 貝瑞斯塔無加糖二合一, Costco 餐包. Dinner: 雞腿, 炒麵, 油炸蝦（有麵包糠及粉漿）, 炒米粉. more...
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Gaining 0.4 kg a Week
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