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G4orce
Journal
07 Jun 12
G4orce's Journal, 07 Jun 12
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Weigh In record (no journal entry) for 07 June 2012
136.2 kg
Lost so far:
17.8 kg
.
Still to go:
41.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 07 June 2012:
1264 kcal
Fat: 33.73g | Prot: 63.56g | Carbs: 168.46g.
Breakfast:
mainland Cheese and Crackers, Gold Standard 100% Whey Protein Shake.
Lunch:
thai satay.
Snacks/Other:
apple, fruit salad, jelly, apple crumble bar, red bull.
more...
4262 kcal
Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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G4orce's Weight History
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