Weigh In record (no journal entry) for 14 February 2018
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96.4 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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972 kcal
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Fat: 50.80g | Prot: 14.19g | Carbs: 120.36g.
Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Klondike Original Ice Cream Bar, Klondike Original Ice Cream Bar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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Gaining 1.9 kg a Week
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grannie57 's Weight History
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