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希望能瘦身成功
Journal
14 Feb 18
希望能瘦身成功's Journal, 14 Feb 18
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Weigh In record (no journal entry) for 14 February 2018
70.8 kg
Lost so far:
2.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2018:
1358 kcal
Fat: 41.92g | Prot: 53.32g | Carbs: 194.64g.
Breakfast:
白饅頭, 桂格(Quaker) 燕麥堅果王.
Lunch:
大陸妹, 豬肉, 熱乾麵.
Dinner:
雞大腿, 炒米粉.
Snacks/Other:
寶宏安柏 乳酪絲, 柑橘, 冬棗.
more...
1970 kcal
Exercise:
Cardio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours.
more...
Gaining 0.7 kg a Week
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希望能瘦身成功's Weight History
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