Weigh In record (no journal entry) for 06 June 2012
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 70.17g | Prot: 86.25g | Carbs: 77.70g.
Breakfast: shaved turkey, mozzarella, lettuce, Avocados, ground flax, cinnamon, cottage cheese 1%. Lunch: cucumber, Grilled Chicken, green salad, celery, feta cheese, tomato, red onion, avocado, olive oil, salt, oregano. Dinner: chicken ceasar salad. Snacks/Other: cinnamon, ground flax, honey, almonds, Lowfat Plain Yogurt, gala apple. more...
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1941 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Soccer - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tribute_to_erasmus's Weight History
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