Weigh In record (no journal entry) for 15 February 2018
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76 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1485 kcal
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Fat: 38.14g | Prot: 67.08g | Carbs: 232.05g.
Breakfast: Marmellate e Conserve, Gallette di Riso, Wasa Integrale, Mango. Lunch: Zucca, Piselli Cotti (in Scatola), Scotti Riso Basmati Integrale. Dinner: Carote, Bonduelle Mais, Mandorle, Noci, Olive Nere, Insalata Mista Verde, Coop Olio Extravergine di Oliva, Le Naturelle Albume d'uovo. Snacks/Other: Mandorle, Miele, Milbona Skyr Bianco Magro 0,2%, Arance. more...
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Gaining 0.3 kg a Week
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