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sezza1988
Journal
15 Feb 18
sezza1988's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
110 kg
Lost so far:
9.5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1500 kcal
Fat: 41.03g | Prot: 98.82g | Carbs: 164.70g.
Breakfast:
Woolworths Select Lite Milk, Weet-Bix Weet-Bix.
Lunch:
Kraft Cheese Singles, Farmwood Chicken Breast Schnitzel, Wonder White Smooth Wholemeal Wraps.
Dinner:
Spudlite Potato, Woolworths Australian Lamb Leg Steak Heart Smart.
Snacks/Other:
Milk Chocolate with Fruit and Nuts, Big M Chocolate Milk.
more...
2911 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours.
more...
Losing 0.2 kg a Week
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sezza1988's Weight History
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