Weigh In record (no journal entry) for 14 February 2018
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128 kg
Lost so far: 9 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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920 kcal
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Fat: 24.98g | Prot: 83.27g | Carbs: 81.62g.
Breakfast: Komkommer (met Schil), Shakeplus Shake Aardbei. Lunch: Jumbo Halfvolle Melk, Shakeplus Shake Aardbei. Dinner: Valle Del Sole Mexicaanse Bonenmix, Gerookte Zalm, Komkommer (met Schil), Shakeplus Shake Banaan. Snacks/Other: Maggi Opkikker Drinkbouillon Kip, Thee, Koffie, Water. more...
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3636 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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Gr03nt3803r's Weight History
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