Weigh In record (no journal entry) for 14 February 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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3384 kcal
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Fat: 111.38g | Prot: 161.19g | Carbs: 409.59g.
Breakfast: ESN Maltodextrin, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille Milch, Lidl Beeren-Mix mit Sauerkirschen, Leinöl, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, Genuss Plus Cashewkerne, ESN Maltodextrin, ESN Tasty Whey - Vanilla, Alpro Soya Vanille Milch, Leinöl, Lidl Beeren-Mix mit Sauerkirschen, Hansano Magerquark 0,3% Fett, Beckers Bester Orangensaft. Lunch: Nord Fresh Eukalyptus Menthol Bonbons, Banane, Alesto Walnusskerne Naturbelassen, Alesto Haselnusskerne, Leimer Eierstich, Nudeln (Gekocht), Gemüsesuppe. Dinner: K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
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Gaining 2.1 kg a Week
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Niklas*84's Weight History
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