Weigh In record (no journal entry) for 14 February 2018
|
70.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1500 kcal
|
Fat: 34.90g | Prot: 74.46g | Carbs: 226.57g.
Breakfast: Pilos Serek Wiejski bez Laktozy, Sonko Pieczywo Lekkie Jaglane. Lunch: Pilos Jogurt bez Laktozy Gruszka, Alpro Mleko Migdałowe, KFD Premium WPC 80, Banan. Dinner: Złoty Łan Wielkopolski Olej Lniany, Marchewki, Kasza Jaglana. Snacks/Other: Pilos Jogurt bez Laktozy Gruszka, Jabłko, Kasza Jaglana. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleksandraCybulska's Weight History
|