Weigh In record (no journal entry) for 14 February 2018
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95.2 kg
Lost so far: 11 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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301 kcal
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Fat: 11.89g | Prot: 29.10g | Carbs: 17.49g.
Breakfast: Кофе с Молоком. Lunch: Лента Овощи Тушеные с Грибами, Кофе с Молоком, Куриное Филе на Пару. Dinner: Кофе с Молоком, Утро Родины Кофе с Молоком. more...
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Losing 0.1 kg a Week
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