Weigh In record (no journal entry) for 14 February 2018
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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947 kcal
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Fat: 65.85g | Prot: 71.92g | Carbs: 17.98g.
Breakfast: Café, Uniagro Amêndoa Laminada. Lunch: Pif Paf Coxinha da Asa de Frango, Salada Vinagrete. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo, Almôndegas com Molho (Mistura). Snacks/Other: Bolo de Coco Low Carb. more...
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Losing 2.1 kg a Week
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suelilopes pinheiro's Weight History
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