Weigh In record (no journal entry) for 14 February 2018
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63.1 kg
Lost so far: 23.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1708 kcal
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Fat: 83.97g | Prot: 121.57g | Carbs: 71.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Single American Cheese Slice, Country Crock Churn Style, Kroger Stevia Baking Blend, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins. Dinner: Kroger Stevia Baking Blend, Splenda Splenda Granular, Cinnamon, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Eggs, Cooked Mature Onions (from Fresh), Sea Salt, Minced Garlic, Great Value 100% Parmesan Grated Cheese, Great Value Classic Olive Oil, Green Giant Riced Veggies Cauliflower, Mt. Olive Sweet 'n Hot Salad Peppers, Great Value Sirloin Tip Steak. Snacks/Other: Cabernet Sauvignon Wine. more...
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2314 kcal
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Exercise:
Housework - 2 hours and 46 minutes, Cooking - 1 hour, Shopping - 1 hour, Elliptical - 50 minutes, Sleeping - 5 hours and 22 minutes, Resting - 13 hours and 2 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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