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work 138
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62.0 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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783 kcal
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Fat: 32.31g | Prot: 8.96g | Carbs: 120.77g.
Breakfast: Starbucks Chocolate Chip Cookie Dough Cake Pop, Del Monte Banana, Target Multivitamin, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Red Tomatoes , Salt, Black Pepper, Black Olives, Great Value Cubed Cheese. Snacks/Other: Private Selection Milk Chocolate Caramels with Sea Salt, Water (Bottled), Coffee. more...
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2316 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (watched 🎥 movies, had sex, and slept with Jessie, also ate) - 1 minute, Desk Work - 14 minutes, Standing - 10 minutes, Cooking - 11 minutes, Sitting - 5 minutes, Sleeping - 4 hours and 53 minutes, Resting - 6 hours and 57 minutes, Watching TV/Computer - 3 hours and 15 minutes, Walking (slow) - 2/mph - 44 minutes, Driving - 3 hours and 59 minutes, Shopping - 20 minutes, Housework - 3 hours and 11 minutes. more...
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Gaining 2.2 kg a Week
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Mickey Evans's Weight History
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